Manhattan Personal Trainers Know Cheap, Healthy Street Eats
There
are more food trucks and street vendors on New York City streets
these days than ever before. From gyros to waffles, it is easy to
make a nutritional error. More recently you will find an uptick in
the number of trucks offering vegetable juices and smoothies.
However, ask any of the hundreds of Manhattan
personal trainers and they will tell you the healthiest and
least expensive options lie with the old standby. The fruit and
vegetable vendor. Many a New York City street corner has them and
whether you need a quick healthy snack or vegetables for dinner, you
will find they will fulfill your craving. Here are three quick
snacks your personal trainer might suggest shortly before a
session.
The
banana might very well be the best thirty five cents you can spend in
New York City. They are made up of mostly sugar and fiber, so
you will get a bit of an energy boost, but not so fast with the fast
come down shortly thereafter. The potassium in bananas is great for
your muscles and your brain
An
apple a day can help keep the doctor away and it can also make your
Manhattan
personal trainer
happy when they see you eating one as your pre-workout snack. The
water and fiber can keep you satisfied during your workout, not bad
for seventy five cents, until you can grab a healthy lunch later or
perhaps you can grab our next healthy vendor snack when you buy your
apple or banana.
Raw
nuts will provide you a nice batch of protein, as well as healthy
fats. Often the fruit vendors will have a variety of common nuts
alongside their colorful offerings. The most common being cashews,
almonds, or peanuts. Don't make the mistake of visiting the candied
nut cart. The added sugars and oils, and ultimately calories, will
decrease the value of the nuts you choose. They still beat a candy
bar, but that is not what we are going for here, and it surely isn't
the street snack being championed by your personal
trainer Manhattan
for a post workout snack.
For
more info visit at http://www.neighborhoodtrainer.com
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