The Best Places for Personal Training in the Bronx
The
best places for personal training in the Bronx isn't a list of names
of gyms and training studios. What makes a place good is what your
trainer can do with you while you are there, and how well it can fit
into your life and schedule. Here are the 3 types of places for
training that you will find in the Bronx with their advantages and
disadvantages listed.
The
Fitness Gym
Your
Bronx Personal Trainer may have an arrangement with a local fitness
gym for their sessions. There are a lot of advantages to this because
you can get a membership there too to continue with your workouts on
a regular basis. Also, a fitness gym may offer more variety in the
types of programs that your trainer can work with you on. They tend
to have certain amenities such as saunas and showers that make
training much easier to fit in during the day as well.
There
are specialized personal trainer gyms too.
These gyms have a full roster of trainers and rarely allow for
unaccompanied workouts. They may have showers, but the focus is on go
hard, and then go home. The advantage to a specialized training gym
is they will have the highly specific equipment that trainers need.
Outdoors
Depending
on the season, many Bronx
personal trainers
also offer outdoor sessions. This could mean working out freestyle in
a park, cycling, or traveling out to a trail. The benefits to outdoor
training are endless. Running a mile outdoors will improve your
overall strength and endurance more than running a mile on a
treadmill. The downside is it can be harder to fit in your schedule
as you will have to shower and change elsewhere.
As
a precaution, do not start a physical fitness program without medical
clearance from your primary care physician.
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