Being Flexible helps achiever better strength training results
If you want to see more power in your lifts then when you look through the listings you want to stay focused on those that are also tagged with Yoga trainers, classes, studios or sessions. That seems to contradict what you would think would help. Most people think that to get more strength they have to lift more, eat more and start taking supplements – but yoga may be your missing key.
Why flexibility increases strength
Go online and do a search for videos that show a weight lifter and ones that show a strongman. Both can do remarkable feats of strength, but the strongman can do more with them – and lift more weight. That is because the core of strongman training is flexibility. For many of them that has taken the form of yoga. Flexibility allows you to bring more muscles into play to increase your overall strength. Traditional body building focuses on a limited range of motion, isolated muscles are strong but they don't know how to work together.
Be prepared for the challenge
Yoga isn't easy. If you have been focusing on strength and power with your personal trainer in New York City you may have a very difficult time with it at first as you will be too stiff. It isn't just a matter of not knowing the motions, but your tendons, ligaments and muscles may have become shortened. A good Yoga Queens trainer can identify these issues and help you through the process of extension to increase your flexibility. Working with a trainer that can also then integrate strength training is the ideal for anyone. Let the trainer set the pace to get you where you need to be and you will be surprised at the results you see in how much power and strength you develop.
Why flexibility increases strength
Go online and do a search for videos that show a weight lifter and ones that show a strongman. Both can do remarkable feats of strength, but the strongman can do more with them – and lift more weight. That is because the core of strongman training is flexibility. For many of them that has taken the form of yoga. Flexibility allows you to bring more muscles into play to increase your overall strength. Traditional body building focuses on a limited range of motion, isolated muscles are strong but they don't know how to work together.
Be prepared for the challenge
Yoga isn't easy. If you have been focusing on strength and power with your personal trainer in New York City you may have a very difficult time with it at first as you will be too stiff. It isn't just a matter of not knowing the motions, but your tendons, ligaments and muscles may have become shortened. A good Yoga Queens trainer can identify these issues and help you through the process of extension to increase your flexibility. Working with a trainer that can also then integrate strength training is the ideal for anyone. Let the trainer set the pace to get you where you need to be and you will be surprised at the results you see in how much power and strength you develop.
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