Work Here, Live There, Train Anywhere



We are all over the place. Between work, living, and social lives, we are never in one place. This can make life really busy, with all that travelling, but it can make working out more convenient than you could ever imagine. Especially in the New York area, there are so many places to get a sweat on near your work, home, or friends that you can’t use travel as an excuse anymore!

One of the most popular all over full body workouts is Pilates. Focusing on building a strong core (three layers of the abdomen, side muscles, and lower back), lean muscles, and adding flexibility, this workout relies on perfect movements, not longer workouts. The more perfect each move, the better the workout. This is a great way to start the day before work. Focusing on the breath and concentrating on the movements means possibly being more efficient at work. Connect with a Pilates instructor in Brooklyn to find out when classes are offered.

Simultaneously, before going home after a long day of work, nothing feels better than relaxing. Why not try relaxing while working out? That’s essentially what yoga is. Depending on the style of yoga, many kinds focus on elongating the spine after hours of stress have compressed you, breathing out stress and in positive thoughts, and stretching and strengthening muscles. Ask a Queens yoga instructor what class will work best to alleviate your stress, pains, or to help set a workout goal.


Working out doesn’t have to take up your entire day commuting from one place to another. There are Pilates and yoga studios near your work, home, and friends to help get you healthy and happy.
Location: New York, NY 10024, USA

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