A Strong Upper Body Makes For A Better Cyclist

Cyclists are known for having well-sculpted thighs and calves, but that’s not where the strength ends. A strong upper body is key when it comes to having the endurance for long-distance cycling. It’s easy to forget about your upper body when you’re a cyclist, but even though leg day still takes priority, it’s important not to neglect those arms, abs, pecs, and back muscles.

Keeping your core in shape is a matter of safety when you’re doing exercises that work a lot of other muscles. A strong set of core muscles will keep your back from getting sore after a long session working out on the bike, and it can also prevent more serious problems and injuries in the scheme of things. While you’re at it, it’s also important to stretch your hips to make sure you don’t develop tension that could lead to lots of pain. A personal trainer Midtown East can help you develop a stretching plan that will make sure you don’t end up with long-term soreness and discomfort.

Working on your core and arms will also improve your stamina. Talk to your Personal Training for Distance Cycling NYC and ask them about the exercises that they recommend to complement your cycling practice. Chances are that they’ll have a list of suggestions to keep you in balance. Variety is so, so important for fitness! Cross-training with weights will make your arms stronger and more stable, and therefore better able to handle the long bike rides with little to no problems of fatigue.

Not only does a balanced exercise plan improve your performance and reduce the risk of injury, but it also makes you look great. Strongly defined leg muscles are going to make your arms look pretty noodly if you don’t pick up some weights once in a while.