Finding a Personal Training Gym for My Older Clients

If your clientele includes older adults, then you will want to find a gym where they will feel comfortable working out. Not everyone wants to share a gym with lots of young, slim bodies or grunting bodybuilders slinging weights. If you need to find a gym for your older clients, here are some features you should look for.

Older adults want a place where they can work out and socialize afterwards so they can ask their personal trainer Midtown West questions or get feedback. If you teach a class as well, they want an area to sit down, relax so they have a chance to get to know some of the other people in their class. Most older folks also want a gym that caters specifically to them so they are comfortable going there.

If the gym plays music in the background, it should be played at a lower volume because blaring music doesn’t impress older clients. They want to be able to hear you when you’re training them or be able to talk to others without shouting. The music should be recognizable to the clientele as well, so it should feature artists from the 40s, 50s, 60s and 70s; yes, many of those disco divas are now in their 60s!

The gym should be able to cater to the fitness needs of older people and help them work out safely. Look for personal training gyms Upper West Side without free weights, treadmills, but with customizable programs for people from their 50s to their 80s and beyond. Workouts should target strength, be low impact and address flexibility.

The abilities of your older clients will be different, so your routines should address each one individually. Although they may be slower, seniors are serious about getting shape so they can stay active.