Pilates Means Flexibility for Elderly New Yorkers

Finding new activities to engage your interest and exercise your body at your level of ability are important, especially as you get older. Running a marathon or engaging in kick boxing might not be the best choice if you happen to be over 50. It may be better to look for activities that are gentle on the body but encourage flexibility, help to reduce stiffness on a regular basis and also help you get back some of the energy you have lost as you watched the candles start to add up on your birthday cake.

Many New York City residents have found Pilates to be a great alternative to running or even swimming. Finding Brooklyn Pilates classes means having access to locations where you can meet new people, practice Pilates and begin to see a difference in your mood and the strength of your body.

Lower back pain and weakened muscle tone are possible side effects of aging. However, they can be addressed and fought by your efforts and the activities you choose to participate in on a regular basis.

Look for a Pilates Instructor Staten Island that people enjoy taking classes with, and you can find something to stick with and really find beneficial.

Pilates are a great place to practice gentle exercise and see your flexibility return to a level comparable to your younger years. That does not mean it is recommended to take up gymnastics and compete in the Olympics, but finding yourself able to stretch and do things you haven't been able to accomplish in a decade or so can be a great boost for your self-confidence. Age is a number, and you can make it something you don't need to stress about anymore. Take up Pilates and be flexible so you feel better about life again.