My Yoga Teacher Encourages Strength Training

Yoga helps with balance, mental well-being and cardiovascular health. It can work out as a complete regimen for some people. However, in the end you are going to plateau. The best way to avoid that, other than spending a lot of time in Yoga class and attending classes that are continually advancing to new levels, is to incorporate strength training. Yoga teachers understand that some people need outside workouts like strength training to complement their efforts in Yoga class.

Strength training helps work on muscle strength. Therefore, it is the effort you need to make sure your muscles get challenged regularly. Fitting in new types of strength training, like workouts with a kettlebell that not only expend energy but put good habits you learned at Yoga to use in your other workouts.

What Not to Do: Don’t Skip Yoga

Attend your Queens Yoga sessions as you regularly do. This is not something you should stop doing, as they are beneficial to you in a number of ways. However, in order to round out the workout regimen, it may be helpful to get in touch with a Westchester personal trainer who can help you determine the best strength training schedule and methods to suit your goals and your current workout routine.

From there, you can choose to continue working with the trainer in order to make sure you are adjusting your routines as needed. You can also opt to strike out on your own. Maybe you have developed a group of friends that can spot you during workouts and provide support you were getting from the trainer. If not, then it is not wise to cut ties with the trainer just yet. Make sure you are completely comfortable with your training regimen and understand the signs that it will need to be adjusted.