Great Muscle Building Back Exercises

There are numerous exercises that can be used to build back muscles and show significant improvement in that area of the body. Below are three that can be helpful, based on your experience and your ability to do the exercise effectively.

Wide Grip Pull Up

  

This exercise focuses on the upper lats. This type of exercise is useful to include in any routine that focuses on developing the back muscles. If you have done pull-ups, a weight belt might be necessary to see benefits from this exercise. It is also important to have the right grip, which can be tricky. Make sure to have good form to make this exercise as effective as possible.

Standing T-Bar Row

This version of the exercise allows you to use more weight. However, if your back is not strong enough, the supported version is a better choice.

In this exercise, keep legs bent and locked. Choose your grip based on what muscle group you prefer to focus on: the lats require a wider grip while the lower back muscles would mean a more neutral grip.

Single Arm Dumbbell Row

This exercise allows you to support your lower back better, provides greater range of motion and allows you to move a significant amount of weight. The exercise is completed when you place a knee and hand (same side of body) on the bench and hold the dumbbell in the opposite hand. This is why it is effective and allows you to gain significant benefit even if your weaker side fails.

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