Functional Training Exercises Personal Trainers Recommend for Triceps



Finding certain exercises that help strengthen the triceps is important when you are trying to work different muscle groups. Below are two exercises that can help, one with two variations.

Close Grip Bench Press

Begin laying on your back on the bench. Put hands close together on the bar. Lift the weights away from the body, then allow it to return toward the chest. Keep total control at all times. Repeat. Using a shoulder width grip is a good way to work the triceps, so keep that in mind during this activity.

Dip

There are two types: the bench dip and the upright dip. With the bench dip, you start out with hands behind you, facing away from the body and holding onto a bench. Keep the legs straight out in front of you, at an angle to meet the floor. Bend the arms to allow the body to lower toward the floor, until the elbows are bent. Hold for a second, then return to the original position. Repeat 10 times.

The upright dip begins with your hands out to either side, balancing your weight on a dip station. This has your elbows close to the body as possible. This helps focus on the triceps as well. Keep the body as straight as possible and lower the body toward the floor, until the elbows are bent. Contract abs and glutes and keep feet together. Push upward to start position. Repeat.

Working with White Plains personal trainers can help you find other exercises that focus on the triceps and are helpful to make sure your body is gaining mass at a comparative rate in different muscle groups. Make sure to keep to your own pace and not overextend, as this can cause injury. That can make for a significant setback in your efforts.

A personal trainer NYC residents trust can also help you find the perfect way to incorporate these exercises into your workout, allowing you to do the right exercise at the right time for your level of experience and your interest level during the workout. The experience a trainer brings to the workout can make a big difference.

Location: New York, NY, USA

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