Build Muscle Mass With Personal Training

Muscle mass is one of those terms which is a bit scary when you first come across it. Unless you're in with the in crowd, whoever they might be in this case, you might not even know what muscle mass really is, much less why you might want some. Isn't muscle mass what bodybuilders have? 

Well, yes and no. It turns out that it isn't quite as simple as that. As we all get older when need our bodies to last longer than our predecessors did. Life expectancy 100 years ago was twenty-two years shorter than it is now. Those years are not being tacked on at the beginning but at the end!

Any personal trainer in New York City is going to tell you that whatever work you put in now is going to make a difference in the long run. Doing weight-bearing exercise is going to help offset the effects of osteoporosis for example. If you have some muscle mass, you're going to be able to work physically harder for longer, and, the longer you do the better off you will be.

Muscle mass is the physical size of a muscle. So yes, a bodybuilder probably has better muscle mass than you. But if you want to develop some muscle mass then personal training NYC can help you get strong but not ripped. 

There are some good reasons why. Muscle burns fat longer than not-muscle. Meaning that when you work out, if you work on building muscle, you will continue to burn fat, even after you have exercised. Not the case when you jump off the treadmill.

You don't need to turn into Arnie - that's not what this is about, but developing some muscles will help you move gracefully into the next era. And you stand a chance of an active old age too.