Eating Well While Working From Home

Switching from working in an office setting to working from home takes some adjustments – especially when it comes to your diet. Since you’re home throughout the day, you have the freedom to visit your fridge as much as you want and place delivery orders at your whim.

While it may be enjoyable, the habits you pick up while working from home can halt your fitness and nutrition efforts. There are some strategies you can employ, however, that make it possible to eat well while working from home.

Move Away from the Kitchen

The kitchen island or dining room table may seem like an ideal place to set up your temporary office, but this can do damage to your diet. If you’re close to the kitchen, you will be more likely to wander to the fridge or freezer for snacks while working. If you still find yourself stepping into the kitchen a bit too often, a Nutritionist Chelsea expert can help by providing tips on how to discourage yourself from peeking into the fridge.

Plan Snacks and Meals

Instead of eating without a plan and eating whenever you get the urge, Chelsea personal training professionals suggest planning out meal times as well as snacks throughout the day. If you notice that you tend to eat around a certain time each day, plan lunches and snacks around these times. Pretend you’re in the office when it comes to food – you can’t snack your entire day away while in the workplace, so implement those same practices at home.

Don’t Skip Eating

Once you get into the zone, taking a break can seem difficult and it’s easy to lose track of time. However, the longer to wait to eat the more your productivity will be affected. Eating properly throughout your day can also ease moodiness that can occur when you become too hungry. If you have trouble eating your meals on time, set an alarm to let you know it’s time for a break.

Meal Prep Healthy Dishes

While you have the ability to order meals, these are often made with much more oil, salt, and sodium than food you would cook at home. If you want to maintain proper nutrition, focus on balancing your diet and aim to eat healthy fats, proteins, fruits, vegetables, and plenty of fiber. By planning meals ahead of time, you’re less likely to just choose whatever is closest and fastest in the moment, which may not always be the healthiest option.

Your diet can be negatively affected by staying at home and eating all day without a plan, but some simple changes make it possible to avoid putting on extra pounds when you start working from home.