Take Care of Yourself in Quarantine

Soccer fields, baseball diamonds, basketball courts, and track fields are empty now that the United States has issued stay at home orders for most states. Competitions and tournaments have either been postponed or halted, leaving athletes wondering what to do and how to keep themselves in shape until things get back to some semblance of normality.

There’s a lot that can’t be controlled in the world of athletics, such as fields, opponents, weather, and pandemics. However, one thing that you always remain in control of is yourself and your behaviors. Even though you can’t hit the gym and train as you usually would, you can still maintain your conditioning and performance by practicing and working out at home.

By establishing a routine and sticking to it, you can make the most of this time indoors. If you want to reap even more benefits of at-home training, consider working with Tribeca personal trainers that can maximize your performance and ensure that you keep up with your previous abilities and possibly even surpass them.

Plan Out Your Day

Set your alarm clock to the same time and wake up each day prepared for what you have ahead of you. Have a routine set for meals, snacks, hydration, and any other activities you need to take care of throughout the day. Make time to take care of your mental health as well, as self-care is one of the ways to stay mentally healthy during a national pandemic.

Set a Bedtime Routine

It may sound simple, but setting a routine for bedtime can ensure that you get a good night’s sleep and can wake up feeling and performing your best. Some bedtime routine ideas include turning off your phone or putting it on Do Not Disturb, meditating, taking a hot shower, reading a book, aromatherapy, and other activities that cause you to relax.

Meal Prep

Athletes need to get proper nutrition in order to function at their best and avoid injuries and health problems. Even though you can remain active during the pandemic, for example by working with a Tribeca yoga instructor, you are likely less active than you were before stay-at-home orders went into effect. To combat this lack of activity, plan your meals accordingly and make sure you are getting the proper nutrients.

It can feel a bit more stressful getting through the day during a pandemic, but you can still take care of yourself and maintain your performance until the world gets back to normal. The most important thing to do is to establish a routine and stick to it if you want to achieve your goals and stay healthy.