Yoga For That Summer Body

 Look around online or listen to fitness gurus, and you will hear about some of the great benefits of yoga - how it is helpful for bringing yourself a clear mind, allowing you to work out every part of your body, working on flexibility and endurance, and generally being a relaxing exercise that anyone can try in the comfort of their own home. 

However, did you know that yoga might be something you should consider looking into for getting that summer shape you crave? After all, the cold snap of the winter might hamper your enthusiasm for working out, but summer is the perfect time to break out that summer body, hit the pool, and hang out with those closest to you. Yoga can help you achieve that swimsuit-ready form in conjunction with other exercises. How does it work? 

Yoga Poses For Shaping Up in Summer

In yoga, it is all about the posture and form that you use as you do your forms. Some poses can be better than others for working out every part of your body, and if you are wanting to get that “swimsuit-ready” body ready for summer, then you are going to want to know some of these poses that you can use to help.

Work with your favorite Yorktown personal trainers to help you perfect these yoga poses, if you can’t quite seem to figure them out on your own. Here are a couple of poses that you can use to help.

1. The Santolanasana Pose

This pose is great for working on form and concentrating on holding your posture. Here is how you can work on forming this pose for yourself.

• Lie down on your stomach.

• Using your palms, lift your body upper body and knees up, being sure to use your toes to hold onto the floor, doing your best to keep your knees straightened. 

• Try to keep your knees and spine aligned.

• Holding your wrists below your shoulders and your arms straight out, hold the pose for as long as you can.

2. The Dhanurasana Pose

This pose comes in handy for maintaining flexibility, and can even help relieve stress. Here are the steps to properly form this posture.

• Lie down on your stomach. 

• Bend your knees, holding your ankles tight with your hands. 

• With a good grip, lift your legs and arms in the air as high as you can, and then hold the pose for as long as possible. 

Get Some Help Learning

Want to learn even more poses, or perfect these poses for yourself? Visit your favorite Yoga Queens class and you can work on perfecting these and more to get toned for that summer body you want.