Train to Get Lean Muscle Mass
Most people are trying to improve their muscle strength or build muscle when they go to the gym. Building lean muscle mass depends on two things, your diet and how you work out. Here are some best ways to achieve the lean muscle mass you want. Weight Training To build lean muscle, you need to do some weight training. The best way to achieve lean muscle is to train two times a week and target all of the major muscle groups. You should try to do two to three sets of each exercise with eight to 12 repetitions each set. If you are over 65, do more reps with lighter weights. A personal trainer can show you different exercises for each muscle group. Add an Aerobic Exercise To help define the lean muscles you are building, you need to get rid of any excess body fat. The best way to do so is to add an aerobic exercise to your routine. Select one that you like, such as cycling or swimming, to help burn off fat. As you trim down, you will be able to see those muscles you've worked so hard