NeighborhoodTrainer

Logo SOURCE: Neighborhood Trainer Salt is both essential and bad for you at the same time. A nutritionist or a trainer with nutrition credentials can help explain the exact science and tailor an individual diet plan, but here are some basics. When too much salt is present in the body, excess water causes blood pressure to rise which puts a strain on the heart and can stress arteries and kidneys and the brain.  Westchester Personal Trainers | Visualize and achieve, with the help of a trainer Westchester Personal Trainers will tell you that you need salt to regulate concentrations of bodily fluids. It helps the body absorb nutrients and is necessary for healthy muscle and nerve activity. If your salt level is too low during a workout you may experience dehydration and muscle cramping.  But how much is too much About 75% of the salt that we need comes from the food we eat, which we can then top up with the sprinkling we put onto our food. A good  Nutritio