NeighborhoodTrainer

  No one wants to think about being in a situation where they are accosted by a malicious actor with no means to defend themselves if they believe they are in danger. Sadly, and despite their best efforts, cities across the world still deal with crime. The ability to defend yourself should you ever need to is something that could come in handy, and something worth learning for anyone wanting to make sure they can protect themselves. With the help of a martial arts personal trainer NYC professional, you can learn practices that could help you should you ever need to defend yourself. There is no single defense discipline you can focus on learning, either, thanks to the numerous martial arts styles out there for you to learn about. Which Martial Art is Right For You? Martial arts are like musical instruments—there is one out there for everyone! While some folks might not adapt to one martial art style, they could easily learn another that is more finely tuned to them. There are als

  While it is completely understandable to want to hit the gym for the social aspects and all of the professional training gear on offer there, regular visits to the gym can be out of reach for many folks looking to get work on getting stronger. They may find it difficult to pay for a gym membership or are worried that the gyms that have reopened in limited amounts could close again. In any case, in these trying times it’s not rare to hear of fitness enthusiasts looking for alternatives to gym visits and in-person visits with personal training NYC trainers. Working on upping your strength can be done in the comfort of your own home or by getting creative with other locations. Need some inspiration?  Strength Training From Anywhere Working to build your strength doesn’t always require barbells and bench-presses. You can also do some simple workouts using nothing but your body and the space around you to get every muscle pumped. Push-ups are recommended for a reason Push-ups a