Building Total Body Stamina For Marathons
Taking the steps it takes to fully participate in a marathon is one of the most challenging things that you might ever do. Running a marathon and completing it takes an unparalleled amount of motivation, dedication, and more importantly, endurance. A marathon is less about how fast you can run, but more about how far you can go. You might be the fastest runner on earth but you still might not be able to run a marathon. There are some very specific training methods that work to prepare individuals for running a marathon that are conceptually simple, but physically demanding. When you go about training and preparing for the run, you should focus solely on increasing your stamina. Endurance is key in running a marathon and if you aren’t able to keep a steady pace as you run, you might find the monumental task of running a marathon almost impossible. You should first begin with a standard amount of miles and plan to run them at once without stopping every day. At this point, you