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Even in the Fall, some exercisers are already mapping out their summer 2023 fitness goals.  It’s a time when a slow, steady approach will work best.  There is no need for a get-in-shape quick, crazy sense of urgency.   A methodical approach to exercise can be applied.  And by starting in the Fall, you can take into account periods for “slacking” a bit around the holidays.  You know it’s going to happen, so just work it in.  And hey, if it doesn’t happen, then you are ahead of the game.  Revise and move forward.  You’ll want to parse your goals as you create your fitness plan.  For instance, what about if your goal is to grow your arms over the next 8 months.  What will you need to do?   Fuel Up Nutrition is a bigger component of muscle growth than people give it credit for.  You need to eat enough protein to fuel your muscles and fuel their growth.  Exercise tears your muscle fibers.  It’s the repair process that helps them grow.  If your body doesn’t have the right materials to fe

There is no one workout that fits everyone.  In the past, I used to try certain workout programs that I had seen in magazines.  Some were too extreme, others were uninspiring, and still, others weren’t designed for the desired fitness goals.  While they may have worked to some extent had I stuck with them, they may not have helped me to reach the desired result.  In those moments, it was more about some of the principles applied to designing those workouts that I, and others, have had to take away and adjust to our own needs.  One of those principles is to design your program by working larger muscles, primary muscles, or muscle groups first working your way down to smaller, secondary muscles.  You can do this through a mix of compound exercises, isolation exercises, and single arm/leg exercises. Compound Exercises Compound exercises are simply exercises that incorporate the use of multiple muscle groups at the same time. This is a great way to start your program for the day.  Also

Attempting weight training for the first time can seem daunting. You may not be sure whether to begin, or if you are performing the exercises correctly. Even if you have some weight training equipment you can use at home, or have access to a local gym, starting your first session is extremely challenging. One of the best ways to make the process feel less overwhelming is by hiring a personal trainer. Below is an explanation of why a trainer can help you with your fitness goals. Hiring a Trainer for Weight Training Beginner weight trainers have to learn a great deal before they can exercise on their own with confidence. Not only must you understand the specific exercises that work certain muscle groups, but you must know how to perform them correctly. By hiring one of the best trainers for weight training in NYC or in your area, you can ensure that you have the ideal weight lifting form. When people talk about form, they are referring to the motions that you perform when you ar

People often think of fitness as all about how much you can exercise. If someone is aiming to gain muscle mass, they assume that lifting heavy weights is the most important aspect of this process. The same is true for weight loss, as people have a misconception that how much they run each day will be the biggest determinant of whether they quickly reach their target weight or not. Fitness is significant, but healthy eating and lifestyle habits are arguably more crucial to achieving any training or weight loss goals. Eating Better Eating healthier is a challenge for most individuals who hire fitness trainers. If you are unhappy with your diet, you may want to find a New York City personal trainer who has experience with nutrition. Many trainers have nutrition educational backgrounds, which help the trainer to advise clients on changes they can make to their diets. You can sit down with a trainer, lay out your present eating habits, and ask them where you must improve. A profe

When you are overweight, unfit, or attempting to achieve an athletic milestone you have not previously accomplished, you may need professional help to make the necessary changes to your fitness routine. Going out to the local park and taking a walk is easy. You do not need a trainer to do that most days. If you are serious about losing weight or gaining muscle mass, however, you may need to do a little more than walk or jog around the block. A personal trainer can help you efficiently and quickly achieve your fitness goals. Why Hire a Trainer? If you want to achieve your fitness goals, hiring a Bronx Personal Trainer is the best place to start. Trainers have the experience of helping people of all skill levels with their training needs. Perhaps you are very new to the world of fitness, and you want to learn different exercises. A trainer can show you these workouts slowly and in a way that allows you to learn quickly. Even if you are more experienced, a trainer can point out

Are you hoping to show off a muscular frame this summer in New York City? Perhaps you have friends visiting from out of town, family coming over for a few weeks, or beach trips lined up. One of the most important aspects of bodybuilding for a lot of people is arm strength. Not only do you want powerful arms that are also durable, but you want those arms to look big, defined, and muscular. Below are some tips on getting bigger arms by the end of the summer. Focus on the Correct Exercises If you want to achieve bigger arms, your upper body days must consist of the appropriate exercises. Dumbbell curls are a good start, but they are not enough by themselves. Barbell curls are more effective, as you are working your entire arm with the motion. You will also find it harder to cheat with your body weight while doing barbell curls, compared to dumbbell curls. Another great exercise is the tricep curl, which you can do with a single barbell. Your tricep is a bigger muscle than your

 

 

Yoga is a mental and physical outlet for millions of people around the world. Whether you are going through an illness, recovering from a significant injury, or attempting to improve your health, yoga can help you become more flexible, powerful, and calm. Below are a few of the most significant benefits of practicing yoga at least a few times a week: ·          Improve strength and flexibility ·          Aid your bad back ·          Improve cardiovascular health Improve Strength and Flexibility The slow movements of yoga, along with the unique and challenging positions you must take up during a session, increases blood flow to all your muscles. If you practice yoga most days, you will find yourself becoming stronger and more flexible. If you weight train, yoga is an excellent accompaniment to your workouts. Most of your muscle mass and strength gains will come from weight training, but yoga can accentuate those gains. Yoga also ensures that you are not losing any flexibil

Yoga is a mental and physical outlet for millions of people around the world. Whether you are going through an illness, recovering from a significant injury, or attempting to improve your health, yoga can help you become more flexible, powerful, and calm. Below are a few of the most significant benefits of practicing yoga at least a few times a week: ·          Improve strength and flexibility ·          Aid your bad back ·          Improve cardiovascular health Improve Strength and Flexibility The slow movements of yoga, along with the unique and challenging positions you must take up during a session, increases blood flow to all your muscles. If you practice yoga most days, you will find yourself becoming stronger and more flexible. If you weight train, yoga is an excellent accompaniment to your workouts. Most of your muscle mass and strength gains will come from weight training, but yoga can accentuate those gains. Yoga also ensures that you are not losing any flexibil

  Achieving fitness goals is a long-term quest and one that cannot be accomplished through increased motivation for a few weeks or months. Whether you want to run a marathon, lose 20 pounds, gain significant muscle strength, or become a better athlete at your favorite sport, you will need help to achieve your goals. One of the most efficient and productive ways to improve your physical fitness, and continue working out in the long term, is by hiring a personal trainer. With the help of a personal trainer, you can: ·          Set realistic long-term goals ·          Cater training programs to your personal requirements ·          Protect your form ·          Gain insight into fitness and wellness Set Realistic Long-term Goals One of the most significant challenges that people face when exercising after a long time is setting proper goals. Perhaps you were a more committed athlete in the past, or you were a different weight. You may have an idea that you can spend a few

In the wake of the pandemic, many people left the gyms and began working out at home. This isn’t a bad thing, as there are still benefits that can be gained from working out at home. However, many people have begun using online personal trainers and entirely foregoing in-person workouts. This may shock you, but personal trainers still want to see you in person! There are simply just some things that they can work on much more effectively in person than online or through an app. You can find a New York City personal trainer using an online directory, making the search much easier. For now, let’s discuss some of the reasons why personal trainers want you to schedule in-person sessions – at least every so often. Motivation If you’re having a hard time pushing through a workout, it won’t be possible for your trainer to see it if you’re using an app to complete your session. In-person sessions provide a chance for motivation during the toughest parts of your workout, such as when y

Many people have decided to spend more time at home, which includes working out at home with online fitness experts. There is no set requirement for what you need when doing home workouts, as trainers can provide effective sessions even with no equipment, but there are a few things that you’ll find come in handy. Quality Shoes Although you don’t need shoes for certain workouts, such as yoga, if you plan on doing most other exercises, especially with virtual personal trainers in New York , you’re going to need high-quality shoes meant for performing athletic activities. These protect your feet and provide support for the body and cushioning for the joints. You can even have a dedicated pair of shoes for working out in the home. Resistance Band A resistance band is a piece of equipment that can provide you with a bit more intensity in your workouts. There are different strengths, so you can find one that works with you at your current level of fitness. They’re small and don’t tak

Everyone has different fitness goals. Some seek to lose weight, while others seek to build muscle. Whether it's improving your overall physique, getting stronger, or building endurance and flexibility, finding the best personal trainer to help you achieve your goals is paramount to a successful training program. But finding the right personal trainer can be tricky. Do you select one with a lot of experience? One who is certified by a reputable organization? Or one with similar fitness goals to your own? To make locating the best personal trainer easy, consider the following advice to ensure that you can meet and even exceed your fitness goals in a way that is fun and exciting. Experience Of The Trainer When searching for the best personal trainer Brooklyn NY for your needs, consider how long the trainer has been a certified personal trainer and if that experience is relevant to your goals. With enough experience, a good trainer will have a solid understanding of training

Your fitness level plays an important part in how you enjoy your dives, from the simple to the essential.   In order to descend, you need to wear extra weights, courtesy of a weight belt.   Heavier people need more weight to get down…..Read More: https://bit.ly/3GMj5Pv

  Having solid and well-defined shoulders can help support a variety of exercises, especially those that require a lot of upper body and arm strength. An excellent shoulder workout includes activities for both the front and side heads of the deltoid muscle group. If done regularly, you can build up your shoulders to create a strong and toned look in the upper body. Check out a few exercises you can do at home or with a personal trainer to ensure that you target all areas of the shoulder muscles for maximal growth. The Shoulder Press This is a basic exercise that can be done with free weights.   To do a shoulder press, lift the weight(s) straight up above your head, hold for a second, and slowly lower back to the starting position. The Seated Arnold Press This is a great exercise for targeting the front head of the deltoid muscle. To do an Arnold press, sit on the edge of a bench with a weight in each hand. Then, holding each weight at shoulder height, lift the weights straigh