Being Flexible helps achiever better strength training results
If you want to see more power in your lifts then when you look through the listings you want to stay focused on those that are also tagged with Yoga trainers, classes, studios or sessions. That seems to contradict what you would think would help. Most people think that to get more strength they have to lift more, eat more and start taking supplements – but yoga may be your missing key. Why flexibility increases strength Go online and do a search for videos that show a weight lifter and ones that show a strongman. Both can do remarkable feats of strength, but the strongman can do more with them – and lift more weight. That is because the core of strongman training is flexibility. For many of them that has taken the form of yoga. Flexibility allows you to bring more muscles into play to increase your overall strength. Traditional body building focuses on a limited range of motion, isolated muscles are strong but they don't know how to work together. Be prepared for the challenge Yog