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  One of the most common areas people want to focus on when building muscle is their chest. But growing chest muscles isn't as easy as lifting some weights a few times a week. In order to grow chest muscles, it's essential to perform the following three exercises regularly. By performing these exercises and combining them with the right foods and proteins, you'll be well on your way to having a phenomenal chest. Bench Presses Bench presses are one of the best ways to grow chest muscles. This exercise involves lying on your back on a bench and pressing a weight upwards. Make sure that you use a challenging weight for you, as this will help promote muscle growth. When performing this exercise, focus on keeping your back pressed firmly against the bench. This will help ensure that the exercise's focus is on your chest, and you'll avoid any injury. In addition, it can be helpful to utilize a spotter, such as NYC personal trainers , when performing the bench pres

  With the New Year just around the corner, everyone is thinking about their New Year's resolutions. According to a recent poll, the top New Year's resolution for most people is getting in shape. Getting in shape can be extremely difficult for people who have no idea how to go about it or know where to begin. It is hard enough to set realistic goals, let alone get ready to meet them. Fortunately, this guide will provide you with all the information you need to start your journey to a healthier, more in shape you. Stop Worrying. Start Doing The first thing you'll need to do to get in shape for the New Year is to stop worrying and start doing. You cannot let your concerns or worries get in the way of your goals. It doesn't matter if you don't have a lot of time in your schedule or live in a tiny apartment; you can make time and room for the activities you need to do to get in shape. If you really want to get in shape, you need to commit yourself 110% and s