NeighborhoodTrainer

  For many people, going to the gym has become a thing of the past, and working out at home in a small city apartment isn’t optimal. Without access to gym equipment or the space to perform a full-on workout, many people have started performing yoga and Pilates to keep up with their exercise routines. This is because these workouts require little space and equipment, and they also focus primarily on breathing and stretching that can be performed virtually anywhere. But is it possible to do Pilates and yoga outside? The answer: YES! YES! YES! If you have the option, doing yoga or Pilates outside can be better for your mind and body. The following are just some of the benefits you can get by taking your yoga or Pilates routine outside. # 1 - It's Better for Your Mind Sometimes, it can be hard to focus when you are trying to do yoga or Pilates indoors. Whether it's because your apartment has thin walls that don't block out distractions or because your Bronx Pilates c...

More and more people are getting into the practice of yoga for various reasons, whether it’s to improve flexibility or to slow the aging process. Exercise is important to having a healthy body along with a healthy mind, but doing yoga is a less vigorous way to improve the health of the brain and have a sound mind along with a strong core and muscles. Often, individuals that are new to the practice of yoga are surprised by just how much the mind and body are connected. However, this is a clear connection to those that have practicing yoga for years. Because the practice is centered around breathing and moving into various poses, called postures, practitioners practice mindfulness and gain mental clarity with regular sessions. Tree Pose Tree pose is a move that beginners can do at the very start of their yoga practice, though you can work with a Chelsea yoga instructor if you are unsure of where to begin on your own or if you’d like someone to help guide your practice....

There are many different types of Yoga. All provide a sense of lightness and help the person practicing Yoga to relax. They also tend to help with flexibility and core strength, among other muscle strengthening benefits. For those who are just starting out in Yoga, there are certain types that might be better – like starting with a class that is designated open level or general. These classes are made for those who have not been in a Yoga class before. They can help you figure out where you want to go with your journey in the Yoga world. Know Your Options Before You Sign Up Meanwhile, there are specific types of Yoga that beginners might be better suited to take. Those include Iyengar Yoga, which focuses more on teaching correct alignment. The use of props is common for this approach. Another option is Ashtanga, which does a series of poses and throws in one regularly (a half sun salutation) to maintain the pace of the class. These are options for people who have no...

You’ve probably heard it before – exercise is good for promoting positive mental health, as it releases endorphins and boosts serotonin levels, helping you remain relaxed and stress-free. However, for many New Yorkers, the prospect of accessing exercise is itself stressful. If you have to travel a long way to get to a gym, or wait online for a cardio machine, you may find that any of the good benefits of your exercise are quickly negated. On the other hand, finding an exercise program like doing yoga regularly can help you get in shape and relieve stress. Yoga is an ancient practice with a long history of helping people calm the body and mind, and luckily, there are a number of ways to access yoga right her in New York City. Yoga Studios In the last decade or so, yoga studios began cropping up all over the city; whether you’re looking for a Bronx yoga studio or a place in Brooklyn, you’ll likely be able to find one within a few subway stops. Many yoga studios thes...