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Working out is a process. It requires some attention to detail to put together a workout program that will challenge you and lead to the best results. However, once you have been doing the same workout routine for awhile, you may notice that things tend to even out. You are not straining as hard to lift weights or to finish reps during a rotation. You Hit a Point Where Your Workout Is Easy You get excited. That must mean something good, right? Well, as it turns out, that means you need to change up your workout routine. The plus side to this is that you are having an easier time completing the workout. You don't feel as tired afterward and your body has built some stamina and endurance, as well as gaining muscle mass and losing weight. The downside of this is that when you think the workout is easier, that means it is not challenging you enough. You won't get results with a workout that is easier to complete. If your goal is to lose a significant amount of weight or to b

Working out sounds great to you, but with long days and lots of activities planned in the evenings, you cannot find time to get to the gym and spend time exercising. What about your lunch hour or a mid-day break? If you find that this idea fits better with your overall schedule, then the thing to do is get in touch with a great trainer who can streamline your program so you get the most out of each workout. Any Time of Day Is Good for A Workout Join a gym that is close to your place of employment. That way, when you have a break mid-day that can work for a workout, you can start scheduling that regularly and work with a trainer that has time for that type of workout approach. There is sure to be a personal trainer Midtown East or one of many personal trainers Midtown West   that can help you get on track with a midday workout. You can get past your initial issues with timing and spending that time in the gym. Your progress will be the incentive you need to keep going. You w

It is important to plan your workout to not only burn calories, but it also needs to be done in such a manner as to be most effective. Making the choice to do cardio or weight lifting in the right order means a better result and more effective use of time and energy. Weight Lifting Comes First to Be Most Effective  It is important to complete a weight lifting session before doing a cardio workout. This is because a very intense cardio workout depletes the body's glycogen stores. This does depend on the desired results for the weight lifting session as well. For women that are not seeking significant muscle mass, it may be ok to do the cardio first. However, for men who are working on building that muscle mass significantly, it is important to have sufficient glycogen to finish the workout, completing the last few reps to get the desired results from the full workout. A Queens Personal Trainer can discuss your desired results with you and help you determine the best ord