Same Old Workout, Same Result
Forget the Internet with its endless promises of “the only workout you'll ever need.” That is an out and out lie designed to push a product. If you want to avoid plateaus and stay healthy you have to keep changing up your exercise routines. The human body is designed to adapt to stress to protect its vital systems. This is why people who have worked out all their life can drop of a surprise heat attack. If you are doing the same old workout you are only going to get benefits from it for 3 or 4 months until your body adjusts and it’s like you are just sitting on a couch 3 times a week instead of getting any benefit. Using cycles to keep moving forward All the Upper east side personal trainers work on the basis of cycles for formulating their workouts for clients. The concept of cycling comes out of the body building culture and it recognizes that to get more gain the body has to rest. You can't just take time off, but you can change what you do to work different asp...