NeighborhoodTrainer

  Deciding to hire a personal trainer to help you meet your fitness goals is a great way to take control of your health and wellness. But, if you have a busy lifestyle or live outside of the city, it can be challenging to find the right place to meet your trainer and engage in your workouts. The truth is that the location you meet your trainer will depend on the kind of workouts you plan on doing, the equipment that will be needed, and the amount of space you have. Fortunately, this article will cover all of your options for meeting your trainer and ensure you have the right location for your workouts. At-home workouts with a personal trainer One of the best options that many people choose is hiring a personal trainer to come to their home and work with them either in their garage, garden, living room, or dedicated workout space. This tends to be the best option for those that live in the suburbs outside the city since at-home workouts are less expensive, more convenient,...

Logo SOURCE: Neighborhood Trainer Salt is both essential and bad for you at the same time. A nutritionist or a trainer with nutrition credentials can help explain the exact science and tailor an individual diet plan, but here are some basics. When too much salt is present in the body, excess water causes blood pressure to rise which puts a strain on the heart and can stress arteries and kidneys and the brain.  Westchester Personal Trainers | Visualize and achieve, with the help of a trainer Westchester Personal Trainers will tell you that you need salt to regulate concentrations of bodily fluids. It helps the body absorb nutrients and is necessary for healthy muscle and nerve activity. If your salt level is too low during a workout you may experience dehydration and muscle cramping.  But how much is too much About 75% of the salt that we need comes from the food we eat, which we can then top up with the sprinkling we put onto our food. A good...

Some people require mental stimulation before they decide to put in a physical workout. They spend their day accomplishing goals at work - or dealing with stresses - and use their workouts to let off steam or to create physical exhaustion so they can sleep well at night. For those people, the ideal approach is to work with a personal trainer in the late afternoon or early evening hours. These individuals need a trainer that does not start before dawn, but instead the trainer is full of energy and passion in the latest parts of the day. A trainer that is on their game in the later hours of the day will be available to help you get in a full workout. They can focus their full energy on helping you to accomplish what you need to accomplish. Meanwhile, a trainer that is ending their day won’t be as likely to give you their full attention or be as invested in your workout, as they have already put in a full day with numerous other clients. This time factor is just as important ...

Running a spring marathon is not about lacing up your sneakers and hitting the outlined route on the big day. It helps to be trained to make sure you have the endurance and the capability to handle the entire distance.  Therefore, now is the time to start training for a spring marathon. It helps to set a good base. This can be done by doing intervals, forcing yourself to accomplish two runs in one day and to attempt to complete numerous 20-mile runs.  Once you have those efforts under control, the next step is to make sure you can handle a higher number of miles during the course of one week. While you are handling this, plan on running 20 miles or more at least three times during training, preferably more. This builds your endurance and provides a more realistic view of what’s going to happen during the actual marathon in the spring.  Strengthen the core and hips in cross-training efforts during your marathon training. That effort can make a big difference...