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Cyclists are known for having well-sculpted thighs and calves, but that’s not where the strength ends. A strong upper body is key when it comes to having the endurance for long-distance cycling. It’s easy to forget about your upper body when you’re a cyclist, but even though leg day still takes priority, it’s important not to neglect those arms, abs, pecs, and back muscles. Keeping your core in shape is a matter of safety when you’re doing exercises that work a lot of other muscles. A strong set of core muscles will keep your back from getting sore after a long session working out on the bike, and it can also prevent more serious problems and injuries in the scheme of things. While you’re at it, it’s also important to stretch your hips to make sure you don’t develop tension that could lead to lots of pain. A personal trainer Midtown East can help you develop a stretching plan that will make sure you don’t end up with long-term soreness and discomfort. Working on your core

Nothing is better than getting back to nature after a long day at the office. Fresh air is such a mood lifter, and it can really improve the quality of your workout. Instead of going on a treadmill, why not do the real thing and take your run outside? Outdoor paths are a fantastic way to explore the area near where you live. If you treat your daily run like an adventure instead of a chore, you can find new places to go and sights to see every time you go out for that run that your Personal Trainer New York has set for you. If you’re the type who prefers to stick to a more rigid schedule and path, you’ll eventually get to be familiar with all the other people who walk, jog, or run by at the same time of day, and it will become a fun and friendly ritual to wave hello as you cross paths. And if you’re an animal lover, you’re in luck – there are plenty of dog walkers who have their adorable pups with them at all times of day, and that’s not to mention the birds, squirrels, ca

Martial arts training is multifunctional because it combines your regular fitness regime with some practical self-defense skills. Whether it’s kickboxing, jiu-jitsu, karate, Muay Thai, or any other discipline of martial arts, it can be a fantastic way to incorporate some energizing and useful moves into your routine. You don’t need to become a full-on MMA fighter to benefit from the skills that martial arts training has to offer – it can be as simple as contacting a personal trainer who has a background in martial arts and asking them if they can show you the basics. Different martial arts are suited to different fitness plans and body types, so there are a number of options out there that you can explore. You can always start off by registering for a martial arts group class, which is extra fun because of the interpersonal element. You can also work with your martial arts personal trainer NYC on specific types of martial arts that promote different elements of fitness. For

Different people have different needs when it comes to personal trainers. While some people need the extra push to stay motivated, not everyone can handle that kind of intensity. If you need gentle, positive encouragement, don’t go to a drill sergeant type for your training – that will only end in tears and discouragement. Likewise, if you need a personal trainer who will push you to your limits and not let you quit, you’re not going to be getting anything out of going to a trainer who is soft and lenient. If you’re absolutely not comfortable with a trainer who’s not of your own gender, don’t be afraid to specifically seek one out who matches your preference. You’re going to be spending a lot of time in close proximity with this person, and if being near them makes you nervous or uncomfortable, you won’t be able to get the most out of your training. Find A Personal Trainer who suits your fitness goals, too. For example, if they specialize in body building and you’re

It’s been an unseasonably warm winter, so hopefully you won’t have to work as hard to get in shape for summer. However, if your goal is to get the perfect six-pack in time for swimsuit season, it’s time to start focusing on your abs now. Ab Workouts For years there have been videos, diets, and all kinds of miracle fixes that promise washboard abs overnight. Anyone who has tried one knows that this is rarely – if ever – the case. The thing with your abdominal muscles is that there are layers – a deep layer, or your core, and an outer layer, or the six-pack you want. Most ab workouts focus on that outer layer, but it is the inner core strength that will really make your abs stand out. That’s why you can do sit-ups for years without seeing much results, while a few sessions with personal trainers NYC will have you seeing much more immediate results. How A Trainer Will Help If you want serious results, it will only come through hard work. Unfortunately, life of

When you think of personal trainers, you may conjure images of bulky men and women who are dedicated to exercise above all. While in some cases this is true, most personal trainers are more focused on optimizing your body rather than trying to make you look like someone you are not. One of the most important things trainers focus on that you don’t get when you work out alone is muscle symmetry. What Is Muscle Symmetry? No, it doesn’t mean that one of your arms looks significantly bulkier than the other. In most cases, you can’t actually see when your muscles are not building symmetrical, but you will feel it. Think of your daily activities, and how you tend to use certain parts of your body more predominantly. If you’re right handed, your right arm gets work all day long, from brushing your teeth in the morning to drinking a glass of water at night. Even if you work out, your right arm will have done significantly more work over the course of the day. Why Musc

Chances are during the course of your daily or weekly activities you pass through Midtown Manhattan. Particularly for those who work in the city but live in outer boroughs, New Jersey, or Westchester, Midtown is the hub of entry to the city. It’s no wonder then, that Midtown is one of the most popular places to work out – you have a gym on every corner, and a specialized workout place across the street from each of those gyms. But what is even better, is that nearly any NYC trainer will be able to hold sessions for you in Midtown. Options for Trainer Workouts When you want to work out with a trainer, you have several options. First of all, you can find a trainer who is associated with a gym. You will typically have to pay an additional cost on top of your gym membership, but this is an easy way to access all of the tools you need under one roof. Another option for working with NYC personal trainers is to set up sessions at a convenient place – either outside, at a