NeighborhoodTrainer

The Bronx has some of the most beautiful community and public parks in the city. Many of them are home to vibrant fitness groups led by personal trainers too. They welcome individual trainers and you can take clients there, or if you are looking for a trainer – this can be the best way to see them in action. Mott Haven – St Mary's Park St. Mary's is a standout in Bronx parks as it has one of the fullest, open fitness areas installed. You can find everything from parallel bars to rings and more available for your use. This is also a great place to hook up with groups led by personal trainers so you can find out how to use the equipment effectively. It is also a good way to find a personal trainer that is the right match for you and your goals. Van Cortlandt Park There is a whole lot going on at Van Cortlandt, but what catches everyone's eye is the track club. This is a year round outdoor club that uses running and fitness to keep in shape. There are als...

Read the articles on how to pick a personal trainer and they make it sound like a complicated process that has most in common with interviewing applicants to be a spouse and teacher at once. You can simplify things by staying focused on what is most important. Here are three things your personal trainer should be able to give you. #3 – Skill and experience with your fitness level – This may sound like it’s a no-brainer, after all, everyone starts somewhere but it’s more complex than that. If a trainer is skilled with working with people at your fitness level then they can help you make progress and avoid injury. It isn't just a matter of knowing how to teach beginners moves, but knowing what to help beginners avoid too. #2 – They should have the equipment you need – It’s one thing for a trainer to suggest that you purchase some equipment so you can keep up with the workout during the week, it is another that they are wanting you to show up with your own equipment. It is...