NeighborhoodTrainer

When it comes to body shape, everything has an area that they would like to work on. For both men and women, building up muscle tone in the arms is a key focus that many personal trainers find clients are searching for. The good news? A personal trainer is just the right tool to help you get those arms you’ve always wanted. Tank top season is just around the corner, so what are you waiting for? Arms Are All About The Exercises You use your arms all day long, and so they are one of the easiest areas to tone. Even if you’ve never lifted a weight, if you’ve carried a heavy sack of groceries or a baby, you’ve done some arm workouts! Speaking of weights however, most people think that lifting weights is the only way to bulk up your arms – but that’s not the case. How A Personal Trainer Helps Depending on the extent to which you want to build bigger arms, a personal trainer New York will devise just the right exercises that means you are maximizing your results with...

When it comes to New York, running is a huge activity for those who are both professionals and amateur enthusiasts, which is highlighted by the consistent stream of races, both long and short, that occur nearly year round. That being said, no other running event is as internationally known as the New York City Marathon. However, one of the most amazing things about the marathon is that most of the people you see running by aren’t professionals, but rather normal people who set their minds to completing the feat of endurance. Truly, with the right training, anyone can run a marathon. Getting Started: What To Know When it comes to marathon training, your best bet is to find someone who is a specialist in building endurance and keeping your body lean. There are fitness experts all over the city who provide personal training for marathon Manhattan , and they can get you started on the path to success, no matter your experience level. A key thing to keep in mind is ...

Competitive and amateur cyclists alike know that the majority of power comes from the legs, but upper body strength can be equally as important. If you are looking to train for a competition or just want to be able to bike between the boroughs, focusing training on both legs and the upper body will help you perform and feel better. Keep Your Balance While the legs do the work in powering a bicycle, you still need to keep your upper body strong so that you maintain adequate balance for long periods of time. When you don’t have a strong core, you are more likely to move in the saddle, which means you aren’t streamlined for speed and efficiency. Plus, the more tired you get, the less control you’ll be able to exert over your body. Feel Less Pain One of the biggest problems for long-distance cyclists is the lower back pain that can come from being hunched over for hours on end. While cycling in itself promotes leg strength, it doesn’t actually do much in terms of suppo...