NeighborhoodTrainer

What does personal training do for you? Many people report that it helps them to stay motivated to stay fit, provides them with custom fitness routines just for them, and helps to keep them accountable to their fitness goals. Many personal trainers also provide classes where they give you in-person tips on what you can do to be in better shape. Of course, you know that the majority of personal trainers and gyms are not currently open as a result of the ongoing COVID-19 crisis. While the gyms may be closed and Westchester personal trainers aren’t working in gyms, you’ll be glad to know that many personal trainers have shifted their businesses online. What is Online Personal Training Like? Online personal training is not that much different from your normal personal training routine. Your personal trainer will provide you with a platform or a website to meet up on with your fellow trainees, and you’ll visit that application or website when the time comes on your computer or sma...

Technology has made it possible to do almost anything online, so you don’t even have to leave the comfort of your home to work with a personal trainer. During a national pandemic, getting exercise in any way you can is important to maintaining proper overall health and coping with the changes that are shaping the world today. Online personal training can be done pretty much anywhere, so you can find a quiet park, a sunny spot in your yard, or work out in your living room. Let’s look at remote coaching and what you can expect when working with a personal trainer online. How do online training sessions work? A Queens personal trainer can easily be found using an online directory, so you won’t have to spend hours searching for the right professional to work with you. However, you’ll still need to go through an initial consultation, which lets you get to know your trainer and determine whether or not they are the right fit for your fitness goals and plans. During the consultati...

Thanks to the ongoing coronavirus pandemic, many people are finding their fitness routines interrupted or displaced. Folks made a complete lifestyle out of it, making sure to go to the gym several times a week, dieting properly, and even taking on personal trainers to help them stay accountable to their goals. These same people have now become discouraged thanks to so many parts of everyday life being shut down for the moment. If your gym workout and personal training class were big cornerstones in your fitness routine, you don’t need to worry. You’ll find that there are plenty of exercises you can do at home to make up for not being able to be in the gym. You can even purchase home gym equipment to put in your extra bedroom or garage if you have some extra money and really want to work out again. What about personal training, though? How can your New York personal trainer come to you if everyone is supposed to be social distancing? Working Out in Cyberspace The good news is,...