NeighborhoodTrainer

  Have you been keeping up with the news around New York City lately? If so, you might be aware that the Big Apple has been working to inspect gyms and fitness centers around the city in an effort to help them reopen their doors for business. Most of the inspection priority has been on schools recently, but as more schools reopen, more gyms are able to be inspected and approved for reopening with restrictions in place. Are you ready to go back to the gym? Your favorite gym might even already be reopened, and as long as you follow the proper safety procedures and don’t mind working out individually, you can return to the gym and begin going back to your old fitness routines. The trick is learning how to do all of these workouts properly and safely again after several months of workouts and fitness routines at home, where you likely didn’t have access to professional equipment. How Can You Be Safe? While getting used to working with the old fitness equipment again like dumbbell...

 Since the pandemic the United States, personal training sessions have been halted. However, gyms are beginning to reopen across the U.S. and personal trainers are once again offering live workout sessions with themselves in person. You may be wondering if it’s safe to resume workouts in person, and the answer is yes – as long as you take precautions to stay safe. Tips on Staying Safe If you’re concerned about meeting up with a personal trainer in person, you can take some steps to keep yourself safe and keep others from contracting illnesses. Know the Symptoms Before reentering the world, it is important that you know the symptoms that could accompany COVID-19 if you have been exposed to the virus. Symptoms that you should look out for include but are not limited to persistent cough, fatigue, sore throat, loss of smell or taste, shortness of breath, nausea, and vomiting. Reschedule If You Feel Sick If you are feeling sick or have received a positive test for Coronaviru...

 Your diet plays a very important role in keeping your body free of disease. When you don’t ingest the proper foods and nutrients, you may begin to suffer from health conditions that lower your quality of life. To keep you the healthiest you can possibly be, you should eat mindfully to prevent the development of diseases. Some of the changes you can make include: ·          Eating more plant-based foods ·          Limiting processed foods ·          Limiting alcohol ·          Staying active Eat More Plant-Based Foods Fresh produce and foods that are plant based contain plenty of nutrients that the body needs. These may not be found in processed food items, which make fresh produce an important part of your diet. When speaking with an online nutritionist, Bronx residents can get ideas for plant based meals tha...