NeighborhoodTrainer

 Look around online or listen to fitness gurus, and you will hear about some of the great benefits of yoga - how it is helpful for bringing yourself a clear mind, allowing you to work out every part of your body, working on flexibility and endurance, and generally being a relaxing exercise that anyone can try in the comfort of their own home.  However, did you know that yoga might be something you should consider looking into for getting that summer shape you crave? After all, the cold snap of the winter might hamper your enthusiasm for working out, but summer is the perfect time to break out that summer body, hit the pool, and hang out with those closest to you. Yoga can help you achieve that swimsuit-ready form in conjunction with other exercises. How does it work?  Yoga Poses For Shaping Up in Summer In yoga, it is all about the posture and form that you use as you do your forms. Some poses can be better than others for working out every part of your body, and if you a...

Gyms may be starting to open but not everyone is returning quite yet. Even if you have a local gym with resident trainers, they may not be well-suited to furthering your own fitness goals and it can be a bit daunting to work out in a space that’s open to the general public with a trainer you didn’t choose yourself. The good news is that there are private places that you can use when working with personal trainers in your area of the city. Try the Playground One example of a private place is a playground. You may not consider your local playground the best place to work out, but spaces to exercise with a trainer can exist just about anywhere – a park or even your living room as some trainers will make home visits. Playgrounds often make the perfect place to get a workout in, though, and are filled with different pieces that can enhance a workout. Private Trainer Gyms Look in the Personal Trainer Directory NYC and you’ll see that there are trainers that work out of fitness centers that ...