NeighborhoodTrainer

  If you are a big proponent of working and trying to be as healthy as possible, then you have likely thought about hiring personal trainers at some point in your life. With the pandemic turning the fitness world, along with the rest of the world in general upside down, you might be wondering what options you have for personal training in your city. Some personal trainers will be looking for ways to help their clients find all of the inspiration and help they can get to continue to stay healthy and fit during these crazy and uncertain times. In fact, for many people, they might even recommend martial arts training. Why would a personal trainer recommend this style of training, and how is it something that could help them if they aren’t martial artists?  The Benefits of Martial Arts Training Even if you aren’t someone who sees themselves as one who is into fighting and martial arts, you would be surprised at some of the benefits you can get from choosing to undertake mart...

  As some sporting events get ready to reopen their doors and gyms reopen in limited amounts, many folks might be wondering if it is time to go back to the way they were doing things before the coronavirus pandemic hit back in early 2020. With some states and cities relaxing lockdown restrictions, you might even be wondering if it is safe to back to how things were. Whether you’re preparing for a sporting event or are simply ready to get back to working with your personal trainer for in-person sessions again, you could be wondering if you can safely go back to your normal fitness routine. Ultimately, having your personal trainer over for an in-person session again is up to you and your trainer, so the first thing you will need to do is consult with them to see what their thoughts are. Many personal trainers will probably stick with doing online training for awhile to come as fitness centers and gyms continue to reopen their doors and expand the number of members allowed in at a...

  As some sporting events get ready to reopen their doors and gyms reopen in limited amounts, many folks might be wondering if it is time to go back to the way they were doing things before the coronavirus pandemic hit back in early 2020. With some states and cities relaxing lockdown restrictions, you might even be wondering if it is safe to back to how things were. Whether you’re preparing for a sporting event or are simply ready to get back to working with your personal trainer for in-person sessions again, you could be wondering if you can safely go back to your normal fitness routine. Ultimately, having your personal trainer over for an in-person session again is up to you and your trainer, so the first thing you will need to do is consult with them to see what their thoughts are. Many personal trainers will probably stick with doing online training for awhile to come as fitness centers and gyms continue to reopen their doors and expand the number of members allowed in at a...

Gyms around the nation continue to have their doors closed to the public as COVID-19 keeps its iron grip on the planet. To keep safe, everyone is still advised to wear their masks and practice social distancing, which means it is highly unlikely that we will be seeing gyms and fitness centers reopening anytime soon. This doesn’t mean you’re out of luck if you’re a fitness buff, though. All you need to do is look around your home, find a space you don’t use regularly, such as a spare bedroom or even your garage, and convert it into your own personal workout space. It’s like your very own gym! To use this space effectively, of course, you’ll need some workout equipment of your own first. What Should I Get? If you plan to keep working with online trainers NYC to keep yourself accountable to your fitness goals, make sure you have the equipment you’re going to need. Depending on your workout style, you might require different fitness equipment than someone else. You should look int...

  As the world continues to adjust to life with COVID-19 as a regular concern, many people are still not back to their normal routines. Many fitness centers and gyms remained closed in an effort to protect people, and as more and more people begin to work online, they might be wondering how they can keep up with their fitness routine that they are so accustomed to. Conversely, people who have never thought about starting a fitness routine of their own may be more inclined to do so now. Thanks to the internet and the ability to be connected just about anywhere we go, it has never been easier to start a fitness routine of your very own. How Can I Structure My At-Home Fitness Training? Contrary to popular belief, you don’t have to be a gym rat to keep in tip-top physical condition. You can do it all from the comfort of your own home with the assistance of online personal trainers in NYC . It is important to remember not to overdo it, though. The best part about doing your fitn...

  While you might think that self-defense classes have closed down entirely due to the coronavirus, many of them have moved to the online world to continue educating folks looking to learn the art of self-defense. No matter what kind of self-defense training you would like to learn, whether it is karate, kung-fu, or something else, working with a self-defense pro online could be beneficial to your continuing training. Though dojos and training facilities remain closed or only open in limited capacities, you can still find a great martial arts personal trainer NYC professional who can help you learn the self-defense style you’re interested in. In fact, it might even feel like a little more personal of an experience when you are working one-on-one with your personal trainer instead of alongside the rest of the group. Conveniences of Online Self Defense Training Many folks in self-defense training get self-conscious when learning martial arts. They may feel like they have to ge...

  Do you find yourself shopping for snacks and junk foods more often while visiting the grocery stores? The pandemic has brought a lot of changes to the daily lives of individuals all around the world, affecting several areas of life - including their nutrition and exercise. Now more than ever it is important to protect your health and you can do so by focusing on your nutrition and working on managing stress. Can Nutrients Be Calming? Stress is normal to experience, but too much stress can cause adverse symptoms that vary between mental, physical, and emotional symptoms. There are some nutrients, however, that can calm stress responses and lead to better health and nutrition. Beneficial antioxidants are found in numerous fruits and vegetables, such as broccoli, whole grains, and meats. Your Diet, Lifestyle, & Stress If you find yourself stressing more than you should, you may need to consider making certain changes to preserve your health. One positive change would be ...