NeighborhoodTrainer

  One of the best parts about strength training is watching yourself get stronger and more muscular. It's that slow and steady progression - adding five pounds here, ten pounds there - that keeps many people coming back to the gym week after week. However, with more strength training intensity comes the increased risk of injury. So when you're lifting heavy weights, it's essential to pay attention to your body and learn how to adjust your form or weight accordingly. If your focus is on building strength, but you are worried about injury as you increase your workout routine, consider the following tips to ensure you're getting the most out of your strength training while minimizing the risk of getting hurt. 1. Start slowly and progress gradually If you are new to strength training, start with lighter weights and progress gradually. However, adding too much weight or intensity too soon can lead to injuries. If you aren't sure what the appropriate amount of wei...

  One of the most common areas people want to focus on when building muscle is their chest. But growing chest muscles isn't as easy as lifting some weights a few times a week. In order to grow chest muscles, it's essential to perform the following three exercises regularly. By performing these exercises and combining them with the right foods and proteins, you'll be well on your way to having a phenomenal chest. Bench Presses Bench presses are one of the best ways to grow chest muscles. This exercise involves lying on your back on a bench and pressing a weight upwards. Make sure that you use a challenging weight for you, as this will help promote muscle growth. When performing this exercise, focus on keeping your back pressed firmly against the bench. This will help ensure that the exercise's focus is on your chest, and you'll avoid any injury. In addition, it can be helpful to utilize a spotter, such as NYC personal trainers , when performing the bench pres...

  With the New Year just around the corner, everyone is thinking about their New Year's resolutions. According to a recent poll, the top New Year's resolution for most people is getting in shape. Getting in shape can be extremely difficult for people who have no idea how to go about it or know where to begin. It is hard enough to set realistic goals, let alone get ready to meet them. Fortunately, this guide will provide you with all the information you need to start your journey to a healthier, more in shape you. Stop Worrying. Start Doing The first thing you'll need to do to get in shape for the New Year is to stop worrying and start doing. You cannot let your concerns or worries get in the way of your goals. It doesn't matter if you don't have a lot of time in your schedule or live in a tiny apartment; you can make time and room for the activities you need to do to get in shape. If you really want to get in shape, you need to commit yourself 110% and s...

  A strong back and core can do wonders at reliving the pains associated with sitting at a desk, driving, playing video games and other conditions related to poor posture. While many think that a personal trainer is just for sculpting and shaping your body, the truth is that a personal trainer can be hired to help you strengthen your back and give you the core support needed to enhance your overall well-being. When you find a New York City personal trainer to work with to achieve a more muscular back, you can avoid the hassle that comes with ineffective exercise routines or, worse, improper practice that leads to more back-related problems than it solves. What workouts can I do with a personal trainer to strengthen my back? Depending on the style and philosophy of the trainer you choose to work with, they will probably assign a mix of exercises that help strengthen your back. In addition to standard core strengthening exercises such as Pilates, a personal trainer may als...

  Reaching fitness goals is much easier when you hire a personal trainer. However, sticking with those fitness goals and exercise routines can be difficult if the weather gets too cold to go out or you have a hectic schedule. And while many workout apps can supplement an exercise routine with a personal trainer, the truth is that it is no substitute for the knowledge, professionalism, and results-oriented approach of a personal trainer. Fortunately, regardless of the weather or your schedule, you can always have a personal trainer come to your house to help you achieve your fitness goals. The Benefits of an At-Home Workout with a Personal Trainer There are many benefits of White Plains personal trainers coming to your home to help you meet your fitness goals.   Beyond having the motivation and support of a professional who knows how to work out properly, you'll also: ·          Have more time. With your personal trainer comin...

  For many people, going to the gym has become a thing of the past, and working out at home in a small city apartment isn’t optimal. Without access to gym equipment or the space to perform a full-on workout, many people have started performing yoga and Pilates to keep up with their exercise routines. This is because these workouts require little space and equipment, and they also focus primarily on breathing and stretching that can be performed virtually anywhere. But is it possible to do Pilates and yoga outside? The answer: YES! YES! YES! If you have the option, doing yoga or Pilates outside can be better for your mind and body. The following are just some of the benefits you can get by taking your yoga or Pilates routine outside. # 1 - It's Better for Your Mind Sometimes, it can be hard to focus when you are trying to do yoga or Pilates indoors. Whether it's because your apartment has thin walls that don't block out distractions or because your Bronx Pilates c...

  Many people have had initial success walking into a gym or doing at-home workouts to help them get in better shape. But after a few weeks, many people run into a wall and aren't getting the results they want to see. Not seeing the results you want in a workout can be disappointing and highly demotivating when it comes to keeping up with a fitness routine. That is why the best way to see the results you want is to team up with a personal trainer who can help you create realistic and achievable fitness goals that will show results each week you perform a workout. Check out some of the fitness goals that personal trainers have extensive experience in creating to help get you the fitness results you really want to see. Increasing fitness endurance Having more endurance can make you feel better after a workout and allow for more intense training sessions. If you want to increase your fitness endurance and faster recovery time, then trainers in New York City will set up a HIIT...