Three Ways a Cheap Personal Trainer Bronx Can Hold Clients Accountable

Even a cheap personal trainer Bronx can tell you, achieving your fitness goals is about so much more than coming to the gym for sixty minutes and breaking a sweat. A lot of time, energy, and thought should go into what is going to get done at the gym and what is the purpose. One needs to visualize the plan of attack once you get onto the gym floor, but also needs to think about how to help the body recover. Whether a person enlists the services of a private trainer or not, they have to be somewhat dedicated to the task at hand. That task might be losing weight, gaining muscle mass, or just a general overall improvement in one’s fitness level. If someone does engage in personal training services, then it is doubly important that a client buys into the program laid out for them. Here are three ways that their trainer can hold them accountable.

First, it is important for the new client to feel they are part of the team in coming up with a solution. The Bronx personal trainer may be the brains of the operation developing the fitness program, but the client must feel like an empowered partner in defining and shaping the goals. Confirm and reconfirm with the client that this stated goal is real for them and they want to achieve it. Remind them that this is for them. The client should tell you want they want, not what they think their trainer wants to hear. Then, confirm and reconfirm the exercises that will be performed. With these steps, a trainer can effectively manage the client’s expectations.

Secondly, sometimes the cheappersonal trainer Bronx has to put their foot down. Hold true to your 24-hour cancellation policy. Don’t let a client squirm out of a session, because they are feeling less than motivated to get to the gym. If given a free pass the first time, they will seek it again. Just because you might be inexpensive versus other Bronx personal trainers, that doesn’t mean you should be loosey-goosey with policies. This is not just good for the client from an accountability standpoint, but it is also a good business practice.

Finally, as stated from the beginning, fitness is about more than one’s time spent in the gym. For each day spent with their personal trainer, there are 23 hours left in the day. In order for clients to see better results, it is important to give additional guidance and a plan for the other 23 hours. This could be simple reminders about the proper amount of sleep and it benefits, but is more than likely going to have more of a nutritional slant. For instance, many people don’t realize that low fat foods are often high in sugar or that most deli meats are high in sodium content. The key here is to provide a roadmap so that they feel empowered to make good choices. Thus, when they don’t make the right choices, they do so knowingly. This way they cannot throw it back onto their cheappersonal trainer Bronx. They will only have themselves to blame and can either correct the behavior or suffer a setback.