Three Basics My Queens Personal Trainer Told Me

Success in anything means managing the basics first. Too many people want to get granular about things before they prove, to themselves, that they understand and are capable of handling the broader picture. This is the same with diet and exercise. There is a lot of information out there the multi-billion dollar health and fitness industry wants to deem necessary to achieving. Yet, before I chose one method over another, my personal trainer Queens suggested I master some basic principles first.

Learn to eat for fuel, not for pleasure. Food is meant to be nourishment for your body and mind. There are no secrets here. If you feed your body the clean, nutritious food it needs, the body machine performs better. Similar to a high performance car that gets regular unleaded instead of super. The engine knocks and pings and doesn't perform at the high level it was designed to run at. Fruits and vegetable, lean meats and fish, whole grains, and healthy fats are what you want on your plate.

Consistency is the key to success. A workout here or there is going to get you nowhere. Don't expect to get everything you need from one hour a week with your personal trainer Queens. You've got to put in additional quality time at the gym on your own. A couple of days of cardiovascular work and stretching can be done in 30-45 minutes and will make a huge difference in achieving results.

One of the best ways to revitalize your energy is through a daily 20-30 minute nap, particularly 2 to 3 hours after your personal training session. Who doesn't love a nap? These may not be possible during the work week, but if the opportunity exists on the weekend, take it. The body undergoes maintenance and repair during sleep. So, if you can't nap after meeting with your personal trainer Queens, try and get a solid night of sleep.