The Best Places for Personal Training in the Bronx

The best places for personal training in the Bronx isn't a list of names of gyms and training studios. What makes a place good is what your trainer can do with you while you are there, and how well it can fit into your life and schedule. Here are the 3 types of places for training that you will find in the Bronx with their advantages and disadvantages listed.
The Fitness Gym
Your Bronx Personal Trainer may have an arrangement with a local fitness gym for their sessions. There are a lot of advantages to this because you can get a membership there too to continue with your workouts on a regular basis. Also, a fitness gym may offer more variety in the types of programs that your trainer can work with you on. They tend to have certain amenities such as saunas and showers that make training much easier to fit in during the day as well.
There are specialized personal trainer gyms too. These gyms have a full roster of trainers and rarely allow for unaccompanied workouts. They may have showers, but the focus is on go hard, and then go home. The advantage to a specialized training gym is they will have the highly specific equipment that trainers need.
Outdoors
Depending on the season, many Bronx personal trainers also offer outdoor sessions. This could mean working out freestyle in a park, cycling, or traveling out to a trail. The benefits to outdoor training are endless. Running a mile outdoors will improve your overall strength and endurance more than running a mile on a treadmill. The downside is it can be harder to fit in your schedule as you will have to shower and change elsewhere.
As a precaution, do not start a physical fitness program without medical clearance from your primary care physician.

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