Mind Body Training Builds Resiliency

For centuries people around the world have practiced forms of exercise that combine strengthening both the mind and body. Whether these focus on combat, such as Martial Arts or Krav Maga, or on mindfulness, such as yoga or Tai Chi, they have been crucial to developing healthy bodies and spirits.

There are a number of techniques that can help promote a connection between the body and mind – such as meditation – but it can be hard to implement these into daily lives without structure and self-control. When you sit down to start meditating but the phone rings, chances are you’ll prioritize the latter over the former, particularly if it is something to do with work or family.

This is why classes like yoga and Pilates have become so popular; they help remove people from daily reality for a short period of time, instead having them focus on a positive mindset and a healthy body. For example, working with a Queens yoga instructor will mean that you reap all of the muscle stretching and strengthening aspects of yoga poses, but you’ll also be guided through these in a mindful way, so that you are aware of what aspects of your body are engaged in each pose. Most yoga classes will also begin and end with forms of meditation through breathing and chanting techniques, both of which can be used to center your mind and body outside of class.

Pilates is also a great way to connect the mind and body, and a Pilates instructor Brooklyn will also use mindfulness techniques during your class. Pilates is a great option because it focuses on engaging your core and building up muscles from that base, so you’ll have a better understanding of the ways in which your muscles work – both together and individually. An instructor is always the best way to help build the mind body connection, since he or she will be your guide to self-realization.