Martial Arts Workouts Burn Calories

Trying to slim down can be a painstaking process, but luckily there are a number of options besides spending hours on the treadmill at the gym. Recent focus has returned to ancient disciplines like martial arts that combine exercise with increasing your concentration and positive outlook.

An Ancient Discipline

Martial arts is an ancient form of combat that stems from Asian cultures. While it is focused on building strength, speed, and skill, it is also about concentration and building up personal discipline. It has been used for years as a way to stay in shape for everyone from children to adults, and is even used by top athletes and bodybuilders to get in perfect shape.

How It HelpsBefore a martial arts session, you’ll do an extensive warmup to get your blood flowing and your heart pumping. In fact, if you work out with a personal trainer weight loss Bronx, you’ll likely do the same exercises. After your warmup, you’ll practice individual movements, increase strength using objects like bags, and you’ll practice sparring with others. In doing so, your one exercise session will include cardio, strength training, and agility. You’ll be helping your body build up endurance, while keeping muscles strong and flexible. An added benefit of martial arts training is that it gives you the skills for self-defense, should you ever need them.

Where To Do It

If taking a martial arts class isn’t your thing, working with a martial arts personal trainer NYC can get you all the benefits of the practice, in a focused environment that is all about you. Some people are intimidated by taking a class, while others may just simply be interested in the fitness elements of martial arts. Whatever your reasons, a personal trainer who specializes in the discipline can help you slim down, quickly.