Muscle Symmetry is Important to Your Trainer

When you think of personal trainers, you may conjure images of bulky men and women who are dedicated to exercise above all. While in some cases this is true, most personal trainers are more focused on optimizing your body rather than trying to make you look like someone you are not.

One of the most important things trainers focus on that you don’t get when you work out alone is muscle symmetry.

What Is Muscle Symmetry?

No, it doesn’t mean that one of your arms looks significantly bulkier than the other. In most cases, you can’t actually see when your muscles are not building symmetrical, but you will feel it. Think of your daily activities, and how you tend to use certain parts of your body more predominantly. If you’re right handed, your right arm gets work all day long, from brushing your teeth in the morning to drinking a glass of water at night. Even if you work out, your right arm will have done significantly more work over the course of the day.

Why Muscle Symmetry Matters In Workouts

While this doesn’t sound like it could impact you, the truth is, the more asymmetrical muscles become, the more stress is placed on your body. Often this is felt in areas like joints and the hips, which end up overcompensating because one side of your body is stronger than the other, although you likely won’t attribute your pain to this as the cause. That’s why working with personal trainers NYC will make sure your body is being worked out symmetrically, so that you reduce pain and overall muscle fatigue.

Trainers in New York City will be able to assess the areas of your body that may need to be focused on so that they become symmetrical, and will make sure your activities are always designed to help you stay strong and aligned.