NeighborhoodTrainer

If you are looking for a personal trainer in the Upper East Side, you will be happy to know that you have many options at your disposal. Not only can you find a great trainer who is willing to craft a personalized training schedule to suit your needs, but you can visit any number of gyms to perform your workouts. Instead of looking for trainers all over Manhattan, it makes a lot more sense to stick with trainers that are close to your zip code. Having a trainer that lives and works near your residence will make it much easier to coordinate sessions. You may even have the opportunity to get in a daily session before you go to work, especially if the gym is within your route from home to work. There are many things to consider when you are picking a personal trainer and a gym. In terms of the gym, you want a location that is convenient. The easiest way to find gyms in the Upper East Side is to google “ personal trainers 10021 ” or “ find personal trainers 10065 ”. That’s ju...

As the weather gets warmer, skirts and shorts start getting shorter, and sleeves come off of t-shirts and tops. However, for many a man and woman, this transition from bulky clothing to barely-there is a major cause of anxiety. After a long winter of relaxed activity and less restrictive eating, how are you going to get those arms ready to bare in a tank top? First of all, it’s going to take work. Never trust an ad or product that promises to get you a toned and thin body overnight. The ideal look for your arms should be lean, toned muscles, so your focus will be on increasing strength while lengthening muscles; you’re not looking to participate in an Iron Man competition, you just want to look great in your sleeveless dress. That being said, just doing some push-ups each morning before work isn’t going to cut it either. If you are ready to get into shape, and you need to do it fast, there is no better place to look than personal training New York . A personal trainer wi...

When you are significantly overweight, getting started with exercise can feel overwhelming. However, there are a number of ways – such as regular walking – that can help you start to lose weight, without costing too much money or taking up your time. In fact, one of the best things obese people can do is use opportunities with the family or with friends – such as vacations or casual days – to get in some walking while having fun. Rather than taking an escalator or elevator, try and take the stairs, and skip motorized walkways and carts for some legwork. Especially in airports, where getting the blood circulating before and after the flight is important, walking can be a great way to start shedding the pounds before you even know it. But what about a trip that requires so much walking it may be daunting to obese people? Walt Disney World – a favorite vacation spot for families – requires a lot of walking, so severely overweight people may in fact want to train before headi...

Getting in shape isn’t the kind of thing you can do overnight, and it takes more than just occasionally eating healthy foods or periodically exercising. In fact, the most successful way to get in shape, particularly for those who are committed to upping their training level, is a comprehensive approach that takes into diet and exercise, as your goal is total body wellness. Supplements can be particularly helpful in these cases, but you should always proceed wisely before starting to take anything. Some of the best advice comes from those who know the ins and outs of the body, and what it needs to fuel itself through workouts, namely, fitness professionals. By working with a personal trainer, you can gain this valuable insight and reach your goals faster. In some cases, your trainer may work with a supplement provider and be able to sell you items directly, at a lower cost. This means if you are working with a Bronx personal trainer you won’t need to travel to Manhattan...

New Yorkers have been watching the temperatures with baited breath – waiting for that summer weather to finally arrive. Now that it has, it’s time to take advantage of the amazing public green spaces the city offers, which are all ideal for workouts under the sun. While you can certainly jog the park alone, or even do some simple crunches and push-ups in the grass, working with a personal trainer can be the best way to make sure you maximize your exercise efforts, all while staying outdoors. Cardio In The Park Any good session will incorporate some cardio, but luckily it’s easy to do so in Central Park. Trainers in New York City know just which parts of the park to use, and just which exercises will get you going in the right way. You may end up going for a quick jog, or doing some sprints on the lawn. Perhaps a mix of jumping jacks and high-intensity dancing are what your trainer prefers to have you do. Strength Training In The Park There are tons of pl...

You’ve probably heard it before – exercise is good for promoting positive mental health, as it releases endorphins and boosts serotonin levels, helping you remain relaxed and stress-free. However, for many New Yorkers, the prospect of accessing exercise is itself stressful. If you have to travel a long way to get to a gym, or wait online for a cardio machine, you may find that any of the good benefits of your exercise are quickly negated. On the other hand, finding an exercise program like doing yoga regularly can help you get in shape and relieve stress. Yoga is an ancient practice with a long history of helping people calm the body and mind, and luckily, there are a number of ways to access yoga right her in New York City. Yoga Studios In the last decade or so, yoga studios began cropping up all over the city; whether you’re looking for a Bronx yoga studio or a place in Brooklyn, you’ll likely be able to find one within a few subway stops. Many yoga studios thes...

Summer is an amazing season because of the myriad opportunities for exercise and fitness that it has to offer. Whether you’re interested in running, cycling, swimming, rowing, soccer, basketball, or any other kind of sports and training, there are so many ways to get involved in physical activity when the weather is nice out. Because it’s beach season, summer is also when you want to look your best, and working with a personal trainer is a great way to ensure that you’re at your peak appearance for the entire summer. It’s a good idea to check out what kind of summer deals you can get by signing up for a temporary summer membership at a local gym. Plenty of places have specific summer membership sales, and the summertime is a great opportunity to try out something new and see how you like it. Some gyms will even give you a free trial period, which is a great opportunity to get a feel for the service before making a permanent commitment. Finding an affordable Personal Trainer...