Let The Central Park Workouts Begin, Summer is Here

New Yorkers have been watching the temperatures with baited breath – waiting for that summer weather to finally arrive.

Now that it has, it’s time to take advantage of the amazing public green spaces the city offers, which are all ideal for workouts under the sun. While you can certainly jog the park alone, or even do some simple crunches and push-ups in the grass, working with a personal trainer can be the best way to make sure you maximize your exercise efforts, all while staying outdoors.

Cardio In The Park

Any good session will incorporate some cardio, but luckily it’s easy to do so in Central Park. Trainers in New York City know just which parts of the park to use, and just which exercises will get you going in the right way. You may end up going for a quick jog, or doing some sprints on the lawn. Perhaps a mix of jumping jacks and high-intensity dancing are what your trainer prefers to have you do.

Strength Training In The Park

There are tons of places to start beefing up your muscles in the park, none requiring the weighted machines you find in your local gym. Personal trainers NYC are experts in knowing the right exercises for urban settings, so you may find yourself using a picnic bench as a place to start working on your arm muscles. Squats and lunges across the grass will make your legs sturdy and strong, and of course, your trainer will have a whole range of exercises that focus on core strength – from yoga-inspired moves to good old crunches.

Stretching In The Park

Warming up and cooling down will be a crucial part of your trainer’s plan, and can easily be done in any part of the park. You’ll learn helpful stretches to use throughout the week, all while enjoying the summer weather.