Should I Do Cardio or Weights First?
It is important to plan your workout to not only burn calories, but it also needs to be done in such a manner as to be most effective. Making the choice to do cardio or weight lifting in the right order means a better result and more effective use of time and energy.
Weight Lifting Comes First to Be Most Effective
It is important to complete a weight lifting session before doing a cardio workout. This is because a very intense cardio workout depletes the body's glycogen stores. This does depend on the desired results for the weight lifting session as well. For women that are not seeking significant muscle mass, it may be ok to do the cardio first. However, for men who are working on building that muscle mass significantly, it is important to have sufficient glycogen to finish the workout, completing the last few reps to get the desired results from the full workout.
A Queens Personal Trainer can discuss your desired results with you and help you determine the best order for your specific workout. That way, you can know for sure which approach is best for your goals.
Get Professional Advice to Make Sure You Are Doing It Right
Talk to a personal trainer NYC and start organizing your workout plans. You can make sure you are including enough variety and approaching the workout in a reasonable manner. That includes scheduling the different types of workouts in the right order for maximum benefit. Discussing different options with the trainer may ensure that you can see the difference in a workout and the ability to reach a goal.
Some people approach working out as a way to burn calories and expect to get the results they want without properly understanding the process and putting in the effort to plan the workout as well as to complete it. Taking the time to make sure the workout is done properly and in the right order can really make a difference in your results.
Weight Lifting Comes First to Be Most Effective
It is important to complete a weight lifting session before doing a cardio workout. This is because a very intense cardio workout depletes the body's glycogen stores. This does depend on the desired results for the weight lifting session as well. For women that are not seeking significant muscle mass, it may be ok to do the cardio first. However, for men who are working on building that muscle mass significantly, it is important to have sufficient glycogen to finish the workout, completing the last few reps to get the desired results from the full workout.
A Queens Personal Trainer can discuss your desired results with you and help you determine the best order for your specific workout. That way, you can know for sure which approach is best for your goals.
Get Professional Advice to Make Sure You Are Doing It Right
Talk to a personal trainer NYC and start organizing your workout plans. You can make sure you are including enough variety and approaching the workout in a reasonable manner. That includes scheduling the different types of workouts in the right order for maximum benefit. Discussing different options with the trainer may ensure that you can see the difference in a workout and the ability to reach a goal.
Some people approach working out as a way to burn calories and expect to get the results they want without properly understanding the process and putting in the effort to plan the workout as well as to complete it. Taking the time to make sure the workout is done properly and in the right order can really make a difference in your results.
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