How Can I Strengthen My Abs

Strengthening the core is a process that requires effort and certain activities, including Pilates. However, when the focus is on the ab muscles, there are certain exercises that can be added to the workout routine to help reach a certain goal.

Knee Crunches

It is important to complete exercises like knee crunches, which focus on the upper abs. This exercise involves laying on your back with knees in the air and lifting the upper body toward the knees. If this causes a strain on the neck, the alternative is to keep the feet on the floor and hands behind your head.

Bicycles

Another option for exercise to focus on the abs is bicycles. This exercise involves the upper and lower abs, along with the obliques. In order to get the full effect, it is important to twist to one side or the other and attempt to touch your elbow to the opposite knee. This works the abs, while kicking your legs higher works the upper abs more effectively.

These exercises are not the only answer to working the ab muscles. There are alternative exercises that a personal trainer can help incorporate into the regular routine. Finding a personal trainer is important when you reach a certain point in your workout efforts and are not sure how to proceed.

Use the Help of Professionals

With the quality team of a Manhattan personal trainer and a nutritionist Bronx residents can visit to get help with healthy diets and avoiding trigger foods can make the difference in how your body looks and feels. The strength of your abs can partly defend on diet and proteins to help the body reinforce the workout you complete.

Don’t forget the importance of nutrition and feeding your body properly after a workout. This can also be key to your success and not backsliding. Give yourself the best chance to strengthen your ab muscles and keep them that way by utilizing professionals that can assist with your plans.