NeighborhoodTrainer

Exercise is important to both physical and mental health. For those who try hitting the gym and just can’t get there on a regular schedule, the best alternative is to work out at home. Moreover, working out at home can be greatly beneficial to the overall regimen. It can provide better focus, a more productive environment and even more time to actually spend on the workout. For those who choose to workout at home, the regimen can be tailored to your needs and interests. It can be handled on a time schedule that utilizes your home gym efficiently. The environment is more productive because there are no other people to distract you, less background noise and even a cleaner environment to inspire confidence in the equipment. Finally, the schedule for the workout can be extended because there is no commute time for travel to the gym and home again. This can be great for those that needed an extra half an hour to fit in weight training or another round of sets for certa...

Training for the summer season means a focus on the way your body looks and the way your muscles show for anyone looking at you. However, it is important to remember that the main priority should be how you feel and how healthy you are when it comes to exercise. The benefits of the workout should be geared toward your health and happiness. A welcome additional benefit would be a better-looking body for bikini season. However, the summer is also a time when people tend to participate in various events and enjoy a lot of outdoor activity. If that is the case, having your body in the best shape possible will be in your favor as well. Try looking in the Personal Trainer Directory and determining the best trainer to help you get from where you are to where you want to be when the summer months arrive. Give the trainer a call and ask a few questions to determine if they can work with your budget, have time available for a new client and, most importantly, seem to have the right...

Running a spring marathon is not about lacing up your sneakers and hitting the outlined route on the big day. It helps to be trained to make sure you have the endurance and the capability to handle the entire distance.  Therefore, now is the time to start training for a spring marathon. It helps to set a good base. This can be done by doing intervals, forcing yourself to accomplish two runs in one day and to attempt to complete numerous 20-mile runs.  Once you have those efforts under control, the next step is to make sure you can handle a higher number of miles during the course of one week. While you are handling this, plan on running 20 miles or more at least three times during training, preferably more. This builds your endurance and provides a more realistic view of what’s going to happen during the actual marathon in the spring.  Strengthen the core and hips in cross-training efforts during your marathon training. That effort can make a big difference...

Keep your summer momentum going and be sure to work hard at your training programs during the winter. With the determination to work out during the winter, not only can you burn more fat but you also keep the momentum from summer and can build on that success. You get the chance to exercise without the excess sweat that comes with summer workouts. And, you get to look great year-round instead of only during the summer months. You can not go wrong with the decision to work hard and keep the workouts strong in the winter months. It gets cold, and you get bored sitting at home. Avoid that as well by planning workouts and executing them to stay warm and healthy – and looking good -all through one chosen activity. There are great classes you can take that are indoors and can help with things like core strength, flexibility and even lowering your blood pressure. These classes include fun stuff like Queens Yoga classes. If you don’t feel like being social – or being seen in...

It takes time for a body to get out of shape. Therefore, it will take a longer period of time to get back into shape than a few days or one week. The process of getting back in shape takes time, continuous commitment and effort.  For those who want to look great when summer comes around, it pays to put in that time and effort during the winter months.  It helps to find a workable budget and start considering personal training New York City residents trust as their go-to method to work on a summer body to be proud of.  When it comes to personal trainers , it is important to remember that there are all different types of personal trainers with different levels of experience. They also have different specialties and are willing to work with different levels of experience when it comes to their clients.  Looking for a trainer can be tough. You need to narrow down the budget, what you are looking for in a trainer and what your main goals are. Then, ...