Spring Marathon Training Season Starts Now

Running a spring marathon is not about lacing up your sneakers and hitting the outlined route on the big day. It helps to be trained to make sure you have the endurance and the capability to handle the entire distance. 

Therefore, now is the time to start training for a spring marathon. It helps to set a good base. This can be done by doing intervals, forcing yourself to accomplish two runs in one day and to attempt to complete numerous 20-mile runs. 

Once you have those efforts under control, the next step is to make sure you can handle a higher number of miles during the course of one week. While you are handling this, plan on running 20 miles or more at least three times during training, preferably more. This builds your endurance and provides a more realistic view of what’s going to happen during the actual marathon in the spring. 

Strengthen the core and hips in cross-training efforts during your marathon training. That effort can make a big difference when the big day rolls around and you are pushing yourself to get through those final few miles. 

It is a good idea to work with one of the experienced Westchester personal trainers to make sure you are handling various parts of the training process effectively. A marathon is not something that can or should be taken lightly. It is a good idea to be overprepared, because even then the day of the marathon will bring something you never expected. That is typical with a first marathon experience. 

Any NY personal trainer will be happy to help you get training for a marathon or else direct you to someone who can truly help you get prepared for that bucket list goal you hope to mark off during the spring. Your efforts will be toward eventual success, rather than effort and no fruition.