NeighborhoodTrainer

NeighborhoodTrainer: Eating Well While Working From Home : Switching from working in an office setting to working from home takes some adjustments – especially when it comes to your diet. Since you’...

Switching from working in an office setting to working from home takes some adjustments – especially when it comes to your diet. Since you’re home throughout the day, you have the freedom to visit your fridge as much as you want and place delivery orders at your whim. While it may be enjoyable, the habits you pick up while working from home can halt your fitness and nutrition efforts. There are some strategies you can employ, however, that make it possible to eat well while working from home. Move Away from the Kitchen The kitchen island or dining room table may seem like an ideal place to set up your temporary office, but this can do damage to your diet. If you’re close to the kitchen, you will be more likely to wander to the fridge or freezer for snacks while working. If you still find yourself stepping into the kitchen a bit too often, a Nutritionist Chelsea expert can help by providing tips on how to discourage yourself from peeking into the fridge. Plan Snacks and Meals...

As the coronavirus continues to make headlines around the world, most people are still sheltering in place, staying at home as often as possible while the virus runs its course. For people who are already homebodies, this quarantine is a breeze. For people who are extroverts, though, quarantine can be difficult. Quarantine can be mentally taxing and it is affecting people’s fitness routines, as well. In light of everybody staying at home, Yorktown personal trainers are doing the same thing by offering their services online instead of in person, until the coronavirus pandemic dies down. It takes some adjustment for the trainer as well as the students, but it is in the interest of everybody’s health. So, How Can You Stay Fit During Quarantine? If you can’t go to the gym while this pandemic is going on, how are you going to be able to stay in shape? A lot of people worry about this, but you will be surprised to learn that it is not very difficult to exercise at home, either. ...