Pilates help stretch the body, and the body’s core muscles are strengthened. This helps with a lot of issues a person may be facing, and one of those is poor posture. With poor posture, slouching occurs and the body appears to be shorter than it once was. With the decision to apply yourself during Pilates, that poor posture goes away, the core muscles are strengthened and have a natural ability to better support the head and shoulders in their proper positioning. Alignment Improves, so Does Your Posture It also improves alignment, which helps with posture and the appearance that you are taller. The spine is also kept healthy by practicing Pilates and continually challenging the spine in a positive manner. All of this contributes to better posture and a taller appearance. In order to receive these benefits, it is a smart choice to get involved in Queens Pilates , depending on where a class is more conveniently located. These classes can help you ...
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