Beat Quarantine Weight Gain

 Staying at home can seem like the perfect time to take a break from your normal routine and stay in bed longer or sit on the couch watching movies and TV shows more often. Your junk food intake could also increase, which will inevitably lead to weight gain. You don’t have to sit around and gain weight while you’re practicing social distancing and staying home during quarantine.

It’s still possible to beat the quarantine pounds and get in shape while you stay safe thanks to personal trainers, who provide training sessions so you don’t have to go to the gym or miss out on workouts. You can find NY personal trainers online who can help you reach your fitness goals and keep those extra pounds at bay. While you’re looking for a trainer, let’s look at some tips to stifle unwanted quarantine weight gain.

Make a Meal Schedule

Scheduling your meals can seem like a lot of work, but you can start small and simple until you’ve gotten into the habit of planning out what you’re going to eat. By having some form of structure to your meals, you’re less likely to grab random snacks and graze the day away, putting on pounds and unintentionally eating much more than you should.

Shop for Healthier Foods

If you’ve found that meal planning isn’t your forte, consider keeping healthier food choices in your kitchen so that the meals you throw together at the last second are made with more nutritious ingredients, such as brown rice or quinoa. If your pantry and fridge are filled with fresh produce and whole grains, it’s easy to make nutritious and delicious breakfasts, lunches, and dinners.

Keep Busy

Being at home more often means you have constant access to your kitchen, resulting in more grazing out of boredom. To combat absentminded eating, keep yourself busy by establishing new habits, exercising with a personal trainer, or starting a hobby. You can also explore different workouts or activities, keeping your routine fresh and exciting.

To find a trainer that is right for your fitness and weight loss journey, search the Personal Trainer Directory for NYC exercise experts that can help you get and stay on track. Schedule your meals as best as possible, shop for healthier foods, and keep yourself busy to avoid overeating due to boredom. Once you’ve begun working with a professional, the healthy changes you’ve made will enhance your results and make getting your body back to its pre-quarantine weight a breeze. 

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