Beat Quarantine Weight Gain
Staying at home can seem like the perfect time to take a break from your normal routine and stay in bed longer or sit on the couch watching movies and TV shows more often. Your junk food intake could also increase, which will inevitably lead to weight gain. You don’t have to sit around and gain weight while you’re practicing social distancing and staying home during quarantine.
It’s still possible to beat the quarantine
pounds and get in shape while you stay safe thanks to personal trainers, who
provide training sessions so you don’t have to go to the gym or miss out on
workouts. You can find NY personal trainers online who can help you reach your fitness goals and
keep those extra pounds at bay. While you’re looking for a trainer, let’s look
at some tips to stifle unwanted quarantine weight gain.
Make a Meal Schedule
Scheduling your meals can seem like a lot of
work, but you can start small and simple until you’ve gotten into the habit of
planning out what you’re going to eat. By having some form of structure to your
meals, you’re less likely to grab random snacks and graze the day away, putting
on pounds and unintentionally eating much more than you should.
Shop for Healthier Foods
If you’ve found that meal planning isn’t your
forte, consider keeping healthier food choices in your kitchen so that the
meals you throw together at the last second are made with more nutritious
ingredients, such as brown rice or quinoa. If your pantry and fridge are filled
with fresh produce and whole grains, it’s easy to make nutritious and delicious
breakfasts, lunches, and dinners.
Keep Busy
Being at home more often means you have
constant access to your kitchen, resulting in more grazing out of boredom. To
combat absentminded eating, keep yourself busy by establishing new habits,
exercising with a personal trainer, or starting a hobby. You can also explore
different workouts or activities, keeping your routine fresh and exciting.
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