I’m trying to get stronger without going to a gym

 While it is completely understandable to want to hit the gym for the social aspects and all of the professional training gear on offer there, regular visits to the gym can be out of reach for many folks looking to get work on getting stronger. They may find it difficult to pay for a gym membership or are worried that the gyms that have reopened in limited amounts could close again.

In any case, in these trying times it’s not rare to hear of fitness enthusiasts looking for alternatives to gym visits and in-person visits with personal training NYC trainers. Working on upping your strength can be done in the comfort of your own home or by getting creative with other locations. Need some inspiration? 

Strength Training From Anywhere

Working to build your strength doesn’t always require barbells and bench-presses. You can also do some simple workouts using nothing but your body and the space around you to get every muscle pumped.

Push-ups are recommended for a reason

Push-ups are a simple and effective way to measure and work out your upper body strength. You can steadily build up the amount of push-ups you do daily and enjoy keeping track of how many more you can add to the mix.

Make sure you’re working out your whole body

Working out your upper body is great if you’re looking to build abs or arm strength, but you should also make sure you’re working out your lower body if you want some legwork. Squats, heel raise exercises, and lunges are all great exercises for making sure you’re giving your lower body some love.

Get a motivational partner if you need it

If you have worked with a personal trainer before, you could have found that it was a great way to keep you motivated and accountable to your fitness goals. You don’t have to give up on working with a personal trainer, thanks to the power of the internet. You can easily find a personal trainer online who you can keep in touch with using your smartphone or computer.

Get Creative!

With some of these exercises along with your own workout ideas you can do at home, you can easily work on building your strength up wherever you may happen to be, all without having to worry about going to the gym or buying expensive home workout equipment.