NeighborhoodTrainer

One of the most sought-after fitness goals is a stronger core and a great-looking set of six-pack abs. However, in order to achieve this, an individual may need more than just a simple at-home workout. In fact, the best way to strengthen your core and get the toned abs you want is to combine personal training sessions with daily yoga exercises. If you have struggled to get the core strength you need to perform other physical activities, check out why combining yoga with a personalized training routine can give you the results you have always dreamed of. What Is The Core? When talking about a strong core, it refers to the muscles that encompass your midsection and pelvis. These muscles include your hip flexors, abdominals, internal and external obliques, as well as your lower back and glutes. By performing yoga exercises on a daily basis, you will be able to target these muscles and strengthen them, making it easier for you to tone your core through other exercises such as plank...

Sometimes, motivating oneself to create, let alone stick with a fitness goal, is difficult. If you are looking for the best way to reach your fitness goals, you might consider hiring a personal trainer. Not only can trainers help guide you in the right direction, but they can also provide the motivation needed to stick with your fitness plan. Here are some of the benefits you can receive when working with a personal trainer to help you reach your fitness goals.   # 1 - Achieve Individualized Goals When you work with a personal trainer, they can take a closer look at your fitness goals and create an entirely personalized plan for you. They will consider all of your individual needs and work with you to create a cohesive plan for success. As a result, you are more likely to stick with the fitness goals that have been set out because they are tailored specifically to your needs. # 2 - Get Accountability & Support As anyone who has ever tried to lose weight knows, one o...